2 posts tagged “menu”

As week three begins I have a confession to make. I went out to dinner last night and REALLY blew my diet!! I had escargot, salad, bread, crab and shrimp, and dessert! I must start to exercise this week and really stick to my diet. As usually, here's my menu. It's similar to the past two weeks with a few changes.

Saturday 4/19/08
Breakfast - oatmeal with apple
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - at this moment, I have no clue what to make for dinner tonight
Snack - single serve lite popcorn

Sunday 4/20/08
Breakfast - oatmeal with apple and Silk
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, bean dip, banana
Dinner - leftovers
Snack - single serve lite popcorn

Monday 4/21/08
Breakfast - oatmeal with apple and Silk
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner -
Snack - single serve lite popcorn

Tuesday 4/22/08
Breakfast - oatmeal with apple and Silk
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner -
Snack - single serve lite popcorn

Wednesday 4/23/08
Breakfast - oatmeal with apple and Silk
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner -
Snack - single serve lite popcorn

Thursday 4/24/08
Breakfast - oatmeal with apple and Silk
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - out
Snack - single serve lite popcorn

Friday 4/25/08
Breakfast - oatmeal with apple and Silk
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - leftover from Thursday, salad
Snack - single serve lite popcorn

Shopping List (Food Lion)
Onion (bag)
salad (1 bags)
carrots (1 bag)
bananas (7)
apples (7)
oranges (7)
red potatoes (bag)
pasta
rice
Peanut butter
salad spray
Ketchup
Coffee
Black Beans (2 cans)
mushrooms (4 cans)
Cumin
dry thyme
ground sage
crazins
almonds (2 kinds)
single serve lite popcorn (7)
Reg. popcorn for Mike
extra lean ground beef (1 lb.)
ground pork or lamb (8 oz.)
chicken breast (4)
Tuna (2 cans)
Granola bars (one box)
Oatmeal (weight control)
whole wheat bread
frozen green beans (1 bags)
frozen vegies (1 bag)
Frozen Low cal dinner
Chipped beef for Mike
eggs (1/2 doz.)
Silk
Activia blueberry (1 packs)
Activia strawberry (1 pack)
plain nonfat yogurt (1/2 cup)

Flour tortillas (6")

Saturday 4/5/08
Breakfast - cereal with Silk and toast
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - Meatloaf, red potatoes, bean dip, salad, green beans
Snack - single serve lite popcorn

Sunday 4/6/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Meatloaf sandwich, carrots, banana
Dinner - Meatloaf, red potatoes, salad, green beans
Snack - single serve lite popcorn

Monday 4/7/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Meatloaf sandwich, carrots, banana
Dinner - Meatloaf, red potatoes, salad, green beans
Snack - single serve lite popcorn

Tuesday 4/8/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - Chicken & Mushrooms, pasta, salad, green beans
Snack - single serve lite popcorn

Wednesday 4/9/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - Chicken & Mushrooms, pasta, salad, green beans
Snack - single serve lite popcorn

Thursday 4/10/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - out
Snack - single serve lite popcorn

Friday 4/11/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - Chicken & Mushrooms, pasta, salad, green beans
Snack - single serve lite popcorn

Shopping List (Food Lion)
Onion (bag)
cilantro
Zucchini (1 med)
salad (2 bags)
carrots
bananas (7)
apples (7)
red potatoes (bag)
Lemon juice
pasta
rice
Peanut butter
salad spray
mushrooms (4 cans)
Cumin
dry thyme
ground sage
crazins
almonds
single serve lite popcorn (7)
extra lean ground beef (1 lb.)
ground pork or lamb (8 oz.)
chicken breast (4)
Granola bars (one box)
whole wheat bread
frozen green beans (2 bags)
eggs (1/2 doz.)
Silk light
Activia blueberry (2 packs)
Activia strawberry (1 pack)
plain nonfat yogurt (1/2 cup)

Flour tortillas (6")