Pickle You, Kumquat!

May 14th food log

2008-05-14T20:17:28Z

Breakfast Oatmeal (like yesterday but I added crasins!) flavored tea Orange juice Snack Apple Lunch Ham sandwich on whole wheat with lettuce, cucumbers, swiss cheese, Miracle Whip and mustard Baked Lay's Chips Snack Strawberries Dinner Veggie ...

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May 13th food log

2008-05-13T19:01:48Z

Breakfast Oatmeal (same as yesterday) Flavored Tea (110) Snack Apple (80) Lunch Club sandwich (500) The calorie count is an estimate. I didn't eat the chips that came with it! It could have been worse. Snack nothing Dinner Veggie burger Brown...

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May 12th food log

2008-05-12T16:39:49Z

Breakfast Oatmeal (same as yesterday Orange Juice Snack Banana Lunch Lean Cuisine Dinner (280) Tempted to eat Munchos! I resisted! Snack Apple I'm very hungry! I didn't get to go home for lunch so I had to eat the frozen meal I had here. Din...

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May 11th food log

2008-05-11T17:46:56Z

Let's try this again! I didn't have luck with this the first time I tried it but I'm not giving up yet! I'm hoping to write down everything I eat in a day and figure out the calories and try to burn them off. As it turns out, at my current weight ...

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Back On!

2008-05-11T16:33:57Z

The diet is back on! I am more determined than ever to loose this damn weight! I went to a new doctor this week and hopefully all the test will come out okay. In the meantime, he told me to buy and read this book, Eat, Drink and Weight Less. It's ...

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Diet - rest of this week

2008-05-05T20:35:20Z

I fell off the diet wagon and have been having a hard time getting back on. This past weekend was Apple Blossom and there wasn't even a thought about dieting or trying to be good. All I ate was crap. As before, I must start to exercise this week a...

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Healthy eating while eating out

2008-05-05T19:11:27Z

Generally, fast food meals are higher in calories, sodium and fat, and often lacking in important vitamins and minerals. And sit-down restaurants offer their own challenges, with large portions and overflowing bread baskets. It’s possible to eat a...

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Diet Myths

2008-05-05T19:10:24Z

Healthy Weight Loss Myths and Facts MYTH: Fasting is a great way to lose weight. FACT: Hollywood starlets swear by “fasts” or “cleanses” where they eat practically nothing for days. Starving yourself can help you drop a few pounds fast, but usu...

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Things I need to remember - part one

2008-05-05T19:08:37Z

Advice for Healthy Weight Loss Take your time. If you don’t lose weight as quickly as you’d like, don’t despair! When you drop a lot of weight quickly, you’re actually losing mostly water and muscle. The goal is to lose fat, and that is better ...

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It's been one week

2008-04-30T13:32:26Z

It's been a week since I've been here but not much has changed. I've added fish into my diet. That's what got put in the blank spots from my last diet plan. I've been sticking to it for the most part. So far, I'm averaging about a 2 pound a week w...

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