Diet Week 1

Saturday 4/5/08
Breakfast - cereal with Silk and toast
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - Meatloaf, red potatoes, bean dip, salad, green beans
Snack - single serve lite popcorn

Sunday 4/6/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Meatloaf sandwich, carrots, banana
Dinner - Meatloaf, red potatoes, salad, green beans
Snack - single serve lite popcorn

Monday 4/7/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Meatloaf sandwich, carrots, banana
Dinner - Meatloaf, red potatoes, salad, green beans
Snack - single serve lite popcorn

Tuesday 4/8/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - Chicken & Mushrooms, pasta, salad, green beans
Snack - single serve lite popcorn

Wednesday 4/9/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - Chicken & Mushrooms, pasta, salad, green beans
Snack - single serve lite popcorn

Thursday 4/10/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - out
Snack - single serve lite popcorn

Friday 4/11/08
Breakfast - cereal with Silk and apple
Snack - Activia & Granola Bar
Lunch - Tuna sandwich, carrots, banana
Dinner - Chicken & Mushrooms, pasta, salad, green beans
Snack - single serve lite popcorn

Shopping List (Food Lion)
Onion (bag)
cilantro
Zucchini (1 med)
salad (2 bags)
carrots
bananas (7)
apples (7)
red potatoes (bag)
Lemon juice
pasta
rice
Peanut butter
salad spray
mushrooms (4 cans)
Cumin
dry thyme
ground sage
crazins
almonds
single serve lite popcorn (7)
extra lean ground beef (1 lb.)
ground pork or lamb (8 oz.)
chicken breast (4)
Granola bars (one box)
whole wheat bread
frozen green beans (2 bags)
eggs (1/2 doz.)
Silk light
Activia blueberry (2 packs)
Activia strawberry (1 pack)
plain nonfat yogurt (1/2 cup)

Flour tortillas (6")